EcoChef: Sustainable and Delicious Cooking from My Home to Yours!
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Menu

Main Course Items

(f)= can be frozen
(v)= vegetarian/can be made vegetarian



Beef/Bison

Famous Chili (f)
Burgers
Fajitas
Asian Lettuce Wraps
Beef Lo Mein (f)
Lasagna (f)
Pan Seared Steak with Red Wine Sauce
Beef Stroganoff
Tamale Pie (f)
Pot Roast with Root Vegetable
Thai Red Beef Curry
Pan Seared Lamb Chops with Rosemary
Lamb Chops with Brown Sugar Marinade
Rogan Josh

Poultry

Chicken Fajitas
Stuffed Chicken Breasts
Pulled BBQ Chicken Sandwiches
Chicken Curry
Chicken and Vegetable Kebobs
Chicken Pot Pie (f)
Chicken Divan (f)
Thai Peanut Chicken
Chili Chicken Lettuce Wraps
Chicken Josh
Pineapple Chicken Bake (f)
Chicken Marsala
Pan Seared Chicken with Vermouth and Tarragon Sauce
Chicken Piccata
Chicken Saltimbocca
Chicken Parmesan
Chicken Cordon Bleu
Chicken Enchiladas (f)
Chicken Calzones (f)
Cayenne Rubbed Chicken with Avacado Salsa
Turkey Meatballs and Pasta
Swedish Meatballs
Turkey Burgers

Fish

Maple Glazed Salmon
Salmon and Leek Pot Pie
Horseradish Salmon Burgers
Seared Salmon with Oranges and Fennel
Roasted Salmon with White Wine Sauce
Tuna Noodle Casserole
Italian Halibut Soup
Almond Crusted Tilapia with Buerre Blanc
Pan Seared Halibut with Warm Cherry Tomato Relish
Roasted Trout Stuffed with Bacon and Spinach
Baked Snapper with Roasted Ratatoullie
Shrimp Jambalaya
Brown-rice Bowl with Shrimp, Snow peas, and Avocado

Vegetarian

Famous Chili (f)
Baked Pasta (f)
Lasagna with Roasted Red Peppers (f)
Stuffed Red Peppers with Quinoa, Provolone, and Walnuts
Pizzas (homemade whole wheat crust) (f)
Pesto Pasta
Baked Macaroni and Cheese (f)
Vegetable Lo Mein (f)
Vegetable Enchiladas (f)
Vegetable Pot Pie (f)
Cheese Ravioli with Parsley Sauce (f)
Wide Variety of Soups and Salads (v)

Salads

Lemon Shallot Vinaigrette
Orange Sesame Vinaigrette
Tomato Basil Vinaigrette
Thousand Island Dressing
Blue Cheese Dressing
Creamy Garlic Dressing
Ranch Dressing
Green Goddess Dressing
Nonfat Roasted Garlic Dressing
Lowfat Orange Lime Dressing
Lowfat Cranberry-Balsamic Dressing
Cobb Salad
Chef's Salad (fennel, asiago, salami, artichokes)
Greek Salad
Chinese Chicken Salad
Tomato, Mozzarella, Basil Salad
Fusilli Salad with Salami and Sun Dried Tomato Vinaigrette
Tortellini Salad w/ Asparagus and Basil Vinaigrette
Three Bean Salad
Waldorf Salad
Granny Smith Apple, Grape, Pecan Salad

Sides

Glazed Carrots (various types, please ask!)
Curried Cauliflower
Cauliflower Gratin
Corn Fritters
Eggplant Parmesan
Ratatouille
Braised Fennel with White Wine and Parmesan
Twice Baked Potatoes
Mashed Potatoes
Scalloped Potatoes
Sauteed Cherry Tomatoes
Stuffed Tomatoes
Rice Pilaf
Risotto
Cheesy Baked Grits
Couscous (various kinds)
*Any type of vegetable can be prepared for grilling

Soups (f)

Chili
Spicy Vegetable Soup over CousCous (v)
Corn Chowder (v)
Cream of Asparagus (v)
Cream of Cauliflower (v)
Cream of Broccoli (v)
Cream of artichoke (v)
Tomato Bisque (v)
Broccoli Rabe and White-Bean Soup (v)
Chicken Wild Rice Soup
Beef Stew
Beef and Barley Soup
Tortilla Soup (v)
Matzo Ball Soup (v)
Egg Drop Soup (v)
Thai Coconut Chicken Soup
Turkey Noodle Soup
French Onion Soup (v)
Potato-Leek Soup (v)
Mushroom Barley Soup (v)
White Bean and Garlic Soup (v)
Gazpacho (v)
North African Lamb Stew
Cioppino
Italian Halibut Soup

***All soups can be frozen

EcoChef * Minneapolis, MN * US * 55436